July 7, 2014

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WOD – July 8, 2014

Last day to sign-up for the “CrossFitting for Katie” fundraising competition at Guilford CrossFit (formerly Whip-it CrossFit) in Guilford Saturday, 7/12.  This is a great competition for folks new to CrossFit competitions.  We currently have 3 teams signed-up!!  Grab a teammate, sign-up and throw down!  Check out the Guilford CrossFit website for details.

New t-shirts are on order!!  We have some awesome new designs coming your way, so be on the lookout in about 1-2 weeks.

Thanks to those that signed-up for the Glorious Gallop 5K on Friday, 7/11.  We have 21 people registered for the event!!  Great showing by our gym!!

Summer celebration Saturday July 26th…..mark your  calendars.  More details to come!

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!

 

 

WOD

Cleans – 3@60%, 3@70%, 2@80%, 2@85%, 1, 1 (attempt new PR if form allows)

then,

“Death by burpees”

1 burpee 1st min, 2 burpees 2nd min, 3 burpees 3rd min, etc until unable to complete the specified # burpees during the minute.

Enjoy!!

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!