July 21, 2014

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WOD – July 22, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Summer celebration starts at 2:00 Saturday July 26th at 18 Mohawk Trail in East Hampton.  Please bring a side dish or dessert and your favorite beverage.  There is a sign up sheet on the desk at the gym!  The party IS kid friendly.

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!




Snatch  1-1-1-1-1-1-1


Clean and Jerk  1-1-1-1-1-1-1


AMRAP 4 min

5 wall balls (20/14)

7 box jumps (24/20)


Goal for today is to go as heavy as form and ability allows.  Work in pairs so you may assist one another.  Coaches will be on the lookout for unsafe weights and movement.

Have fun!!





Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!