July 22, 2014

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WOD – July 23, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Summer celebration starts at 2:00 Saturday July 26th at 18 Mohawk Trail in East Hampton.  Please bring a side dish or dessert and your favorite beverage.  There is a sign up sheet on the desk at the gym!  The party IS kid friendly.

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!

 

 

WOD

Power snatch – 4 reps EMOM x 7 min at 50-60% 1RM

then,

“GI Jane”

For time:

100 burpee pull-ups

(we last did “GI Jane” on 1/7/14)

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!