July 23, 2014

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WOD – July 24, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Summer celebration starts at 2:00 Saturday July 26th at 18 Mohawk Trail in East Hampton.  Please bring a side dish or dessert and your favorite beverage.  There is a sign up sheet on the desk at the gym!  The party IS kid friendly.

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!

 

 

WOD

10 mins. to work on something you need improvement on. (pistols, OHS, T2B, etc).  Come with something in mind!!

then

“The Worm”

50 Back squats

5 MU

40 Back squats

4 MU

30 Back squats

3 MU

20 Back squats

2 MU

10 Back squats

1 MU

 

L3 – 75/55 and muscle-ups (bar or ring)

L2 – 65/45 and muscle-ups/scaled muscle-ups

L1 – 55/35 and muscle-ups/scaled muscle-ups

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!