July 28, 2014

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WOD – July 29, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Great gym party this weekend!!  Thanks to Mark for hosting!

Congrats to Rich Froning and Camille Leblanc-Bazinet on their epic wins this weekend at the 2014 CrossFit Games!

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!




sumo deadlift high-pulls – 4 reps EMOM x 7 min at 50% bodyweight



7 rounds for time of:

7 deadlifts (bodyweight)

7 C2B pull-ups

7 box-jumps (20/14)

**when scaling pull-ups, please scale so that you can perform full C2B range of motion


Post time to comments and have fun!!



Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!