WOD – July 21, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Summer celebration starts at 2:00 Saturday July 26th at 18 Mohawk Trail in East Hampton.  Please bring a side dish or dessert.  There will be a sign up sheet on the desk at the gym.

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!




5×5 snatch grip deadlift @ 70-80% snatch 1RM


“Sun Kissed”

20 AMRAP of:


10 Deadlifts @ bodyweight

15 Wall balls (20/14)

20 DU




Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

102 Thoughts on “WOD – July 21, 2014

  1. Mike C on July 21, 2014 at 7:10 am said:

    95# sgdl 3 rounds + 10 WB @ 225#

  2. leanne on July 21, 2014 at 3:22 pm said:

    6rounds + 1 WB @115#

  3. Kevin K. on July 21, 2014 at 6:04 pm said:

    155# SGDL. 3 rounds + 5+10+7. DU’s, HSPU @rx for 2.5 rounds. Scaled from box for 1.5 rounds.

  4. Kevin K. on July 21, 2014 at 6:08 pm said:

    ^wod DL’s @ 210#.

  5. Nicole on July 21, 2014 at 9:48 pm said:

    5 rds +5+ 10 @105#,box hspu, singles

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