WOD – July 23, 2014

The new tees and tanks are in and available for purchase.  Price is $25 each.

Summer celebration starts at 2:00 Saturday July 26th at 18 Mohawk Trail in East Hampton.  Please bring a side dish or dessert and your favorite beverage.  There is a sign up sheet on the desk at the gym!  The party IS kid friendly.

Please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!

 

 

WOD

Power snatch – 4 reps EMOM x 7 min at 50-60% 1RM

then,

“GI Jane”

For time:

100 burpee pull-ups

(we last did “GI Jane” on 1/7/14)

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

411 Thoughts on “WOD – July 23, 2014

  1. orion on July 23, 2014 at 6:47 am said:

    13:46 @rx
    3:05 better than last time.

  2. Leanne on July 23, 2014 at 7:57 am said:

    12:59
    A minute or so longer than last time, but this time was 60 pull-ups @ RX, and 40 w/small box. My hands couldn’t take the kipping much longer :)

  3. Mike C on July 23, 2014 at 8:36 am said:

    17:08 or 18:00 RX (I lost count…pretty sure it was the 17:08)

  4. Great work this morning 5:30am crew!!
    12:10 for me.

  5. Lindsey G on July 23, 2014 at 10:21 am said:

    14:16 w small box… 2:22 faster than last time :D

  6. Kevin K. on July 23, 2014 at 6:52 pm said:

    13:53 rx.

  7. Nicole on July 23, 2014 at 8:51 pm said:

    18:00 off small box

  8. Mike on July 23, 2014 at 9:01 pm said:

    15:04 rx

    Charlie had best time 9:46. And then he went to play basketball.

  9. Tami on July 24, 2014 at 5:57 am said:

    15:54 RX. Over 2 mins better then last time. Love this WOD! Great job everyone who came to tackle GI Jane.

  10. Becky K. on June 12, 2015 at 5:26 pm said:

    17:48 scaled

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