WOD – October 7, 2014

Additional classes starting week of 10/13!  Time still tbd, but we are planning on a late morning/noon class.  Please spread the word to friends/family that may be interested!

 

1-year anniversary party will be in November.  Stay tuned for details!

 

Team Throwdown participants…be sure to get your team name together and get signed-up!!  Go www.crossfitnorconn.com to register.  This competition will have ONE division, so it is designed to be open for EVERYONE!!  Schedule II CrossFit members will receive a discount.  Start getting your 4-person (2 males/2 females) teams together (may include folks from other gyms)…we want as many folks as possible to participate and experience a truly awesome event!  Be sure to register in the section for members of our box.  If you have friends in the CrossFit world, please spread the word!  The more the merrier.

 

WOD:

 3 HSPU x 5 rounds

then

“This-n-That”

20 min. AMRAP of:

2 bear crawl laps

3 Toes to bar

6 Goblet Squats (1.5/1)

9 Ring push-ups/push-ups

Post time to comments!

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

284 Thoughts on “WOD – October 7, 2014

  1. Leanne on October 7, 2014 at 10:46 am said:

    8 rounds + 1/2 a bear crawl.
    Ow, shoulders!

  2. Nicole on October 7, 2014 at 10:05 pm said:

    5 +1

  3. Becky K. on October 7, 2014 at 11:59 pm said:

    6 rounds + 2+1, tough after vacation

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