WOD – June 26, 2015

Next on-ramp starts Monday, 6/29.  Tell your friends!  We have a new on-ramp process in 2015!  Folks will get to try on-ramp for the 1st week FREE!!  At the end of the 3rd on-ramp class, new folks will have the choice to end their journey (no questions asked) or continue through the rest of on-ramp!  Then and only then will we collect payment for on-ramp.  In addition, we will have a new weekly incentive program for on-rampers which will be based on their timeliness in signing-up for an ongoing membership.  Please tell your friends and family about the new process.

 

Kayla, our physical therapist, will be seeing folks for sports related issues/mobility on Tuesdays from 4:30-6:30pm and on Sundays from 9-11am (provided folks are signed up for an appt).  To sign-up, please add your name to the list on the desk.  Please also take a history of present illness form and fill it out prior to your appt.  Price is $25/session or $100/5 sessions.

 

 

WOD

Prep:

Review C&J

then,

Max HSPU (30 seconds on/30 seconds off) x 10 mins.

then,

50 box jumps (24/20)

 

Training:

“Grace”

**Benchmark Friday****

(Work in pairs so each partner can provide peer coaching and assist with rep counting. Help one another out!)

30 C&J (135/95)

 

 ****Post time to comments

Optional accessory work – Handstand walk progression x 10 mins

 

 

109 Thoughts on “WOD – June 26, 2015

  1. Tom K on June 26, 2015 at 6:53 am said:

    Grace: 4:14 @ 115#

  2. Mike C on June 26, 2015 at 7:09 am said:

    2:54 RX

  3. Keith on June 26, 2015 at 8:01 am said:

    Grace: 5:30 @ 115#

  4. Keith on June 26, 2015 at 11:01 am said:

    12 seconds slower but 20lbs heavier!

  5. 4:49 75#. Should’ve gone a bit heavier.

  6. Mike M on June 26, 2015 at 5:33 pm said:

    Grace 4:40@115#

  7. Maria Goral on June 26, 2015 at 7:47 pm said:

    4:51@75#

  8. Great looking web site. Presume you did a great deal of your very own coding.

  9. Exceptionally user friendly website. Immense info readily available on few clicks.

  10. Amazing webpage you’ve gotten in here.

  11. Passion the website– extremely user friendly and whole lots to see!

  12. Thanks very useful. Will certainly share website with my friends.

  13. Sustain the excellent work and producing in the crowd!

  14. Great website! It looks very professional! Keep up the excellent job!

  15. Sustain the great work and generating the group!

  16. Many thanks, this website is very useful.

  17. Great looking web site. Presume you did a great deal of your very own html coding.

  18. Incredibly enlightening looking frontward to coming back again.

  19. Sustain the outstanding work !! Lovin’ it!

  20. I enjoy reading through your site. Regards!

  21. Surprisingly individual friendly website. Immense information readily available on couple of clicks on.

  22. The material is really appealing.

  23. Superb web site you’ve gotten here.

  24. 6. New York Academy for Acting and Movie.

  25. This is my first time visit at here and i am genuinely happy to read everthing at single place.

  26. Investor researches stocks, bonds, and many others.

  27. I used to be recommended this web site by means of my cousin. I am not positive
    whether or not this post is written by means of him as no one
    else realize such detailed about my difficulty. You’re wonderful!
    Thanks!

  28. I do not know if it’s just me or if perhaps
    everybody else experiencing issues with your blog. It appears like some of the text in your
    content are running off the screen. Can somebody else please provide feedback
    and let me know if this is happening to them too?
    This may be a issue with my web browser because I’ve had this
    happen before. Thank you

  29. Peculiar article, totally what I needed.

  30. After going over a number of the blog articles on your site, I really
    appreciate your way of writing a blog. I added it
    to my bookmark webpage list and will be checking
    back in the near future. Take a look at my website as well and tell me how you
    feel.

  31. Wow, marvelous blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is great,
    as well as the content!

  32. Hi to every body, it’s my first visit of this blog; this web site consists of awesome and in fact good
    data in support of visitors.

  33. The right recommendation can save you time and
    money.

  34. The proper recommendation can save you time and money.

  35. The fitting advice can prevent time and money.

  36. The best recommendation can prevent money and time.

  37. The common constructing permit costs about $800.

  38. obviously like your website however you need to test the spelling on quite a few of your posts.
    Several of them are rife with spelling issues and I in finding it very troublesome to tell the truth on the other hand I’ll certainly
    come back again.

  39. The appropriate recommendation can prevent time and money.

  40. The right recommendation can prevent time and
    money.

  41. Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
    It will always be exciting to read articles
    from other authors and use a little something from their websites.

  42. Excellent post. I used to be checking constantly this
    blog and I am impressed! Very helpful info specifically the
    final part :) I handle such information much. I used to be seeking this certain information for a long time.
    Thanks and best of luck.

  43. It’s remarkable in support of me to have a web
    page, which is useful in support of my experience. thanks admin

  44. The right recommendation can save you money and time.

  45. Why users still make use of to read news papers when in this technological world the whole thing is accessible on web?

  46. I’d like to find out more? I’d like to find out some additional information.

  47. An outstanding share! I’ve just forwarded this
    onto a colleague who has been conducting a little research on this.
    And he in fact bought me dinner due to the fact that I stumbled upon it for him…

    lol. So let me reword this…. Thank YOU for the meal!! But yeah,
    thanks for spending time to discuss this matter here on your internet site.

  48. I am sure this article has touched all the internet visitors, its really really fastidious article on building up new blog.

  49. I do not know whether it’s just me or if everybody else experiencing problems with your blog.
    It appears as if some of the text within your content are running off the screen. Can someone else please comment and let me
    know if this is happening to them as well? This might be a problem with my browser because I’ve had this happen previously.
    Thank you

  50. Link exchange is nothing else except it is only placing the other person’s web site link on your page at appropriate place and other person will also do similar in support of you.|

  51. Every weekend i used to go to see this website, because i wish for enjoyment, for the reason that this this web site conations genuinely pleasant funny data too.|

  52. Hi colleagues, its great paragraph about teachingand completely defined, keep it up all the time.|

  53. Greetings from Carolina! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the info you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, excellent site!|

  54. Post writing is also a fun, if you be acquainted with afterward you can write or else it is difficult to write.|

  55. Awesome website you have here but I was curious about if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of group where I can get comments from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Kudos!|

  56. My brother recommended I might like this web site. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!|

  57. Thankfulness to my father who stated to me concerning this blog, this webpage is really amazing.|

  58. Pretty! This has been a really wonderful post. Thank you for providing this info.|

  59. I every time spent my half an hour to read this website’s posts all the time along with a mug of coffee.|

  60. Thanks to my father who shared with me about this blog, this webpage is really awesome.|

  61. I like looking through an article that will make men and women think. Also, many thanks for allowing for me to comment!|

  62. I know this site presents quality based articles or reviews and other information, is there any other web site which presents these kinds of information in quality?|

  63. Hello! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks|

  64. Quality articles or reviews is the important to invite the users to visit the site, that’s what this web page is providing.|

  65. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. There has to be a means you are able to remove me from that service? Thanks a lot!|

  66. Great website. Plenty of useful information here. I am sending it to several pals ans also sharing in delicious. And of course, thank you in your sweat!|

  67. Very great post. I just stumbled upon your weblog and wished to say that I have truly loved surfing around your blog posts. After all I will be subscribing for your feed and I hope you write again soon!|

  68. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.|

  69. Usually I don’t learn article on blogs, but I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been amazed me. Thanks, very nice article.|

  70. This article gives clear idea in favor of the new people of blogging, that really how to do running a blog.|

  71. Thanks for your marvelous posting! I definitely enjoyed reading it, you can be a great author. I will make certain to bookmark your blog and will often come back in the foreseeable future. I want to encourage continue your great work, have a nice afternoon!|

  72. What’s up, I want to subscribe for this weblog to get hottest updates, therefore where can i do it please assist.|

  73. Greetings from Idaho! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, awesome blog!|

  74. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!|

  75. Excellent post! We will be linking to this particularly great post on our site. Keep up the great writing.|

  76. Somebody essentially assist to make seriously posts I’d state. That is the very first time I frequented your web page and so far? I amazed with the analysis you made to make this actual publish extraordinary. Fantastic process!|

  77. Hey! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to prevent hackers?|

  78. Fantastic web site. A lot of useful info here. I’m sending it to some friends ans also sharing in delicious. And of course, thank you to your sweat!|

  79. I like the valuable information you provide in your articles. I’ll bookmark your weblog and check again here frequently. I am quite sure I will learn many new stuff right here! Best of luck for the next!|

  80. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.|

  81. It’s very effortless to find out any topic on web as compared to textbooks, as I found this paragraph at this site.|

  82. I think this is one of the most significant information for me. And i am glad reading your article. But wanna remark on few general things, The web site style is wonderful, the articles is really nice : D. Good job, cheers|

  83. Hey there! Do you know if they make any plugins to assist
    with Search Engine Optimization? I’m trying to get my blog to rank for some targeted
    keywords but I’m not seeing very good gains. If you know of
    any please share. Thanks!

  84. Very nice post. I simply stumbled upon your weblog and wanted to say that I’ve really
    enjoyed browsing your blog posts. After all I will be subscribing on your rss feed and I am hoping you write once more soon!

  85. An outstanding share! I have just forwarded this onto a co-worker who was conducting a little research on this. And he in fact ordered me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your website.|

  86. Wow! After all I got a website from where I be capable of in fact
    obtain useful facts concerning my study and knowledge.

  87. I think what you said made a bunch of sense.
    But, what about this? suppose you were to create a awesome title?
    I ain’t saying your content is not good., however suppose you added a title to maybe get folk’s attention? I mean WOD
    – June 26, 2015 | Schedule II CrossFit is a little boring.

    You could look at Yahoo’s home page and note how they create post headlines to grab viewers interested.
    You might add a related video or a related picture or two to get
    readers interested about everything’ve written. In my opinion, it could bring your blog a little bit more interesting.

  88. I was able to find good info from your blog posts.

  89. I love it when individuals get together and share opinions.
    Great blog, keep it up!

  90. Very soon this site will be famous among all blogging people, due
    to it’s fastidious posts

  91. A financial advisor is your planning associate.

  92. Greate pieces. Keep writing such kind of information on your page.
    Im really impressed by your site.
    Hi there, You’ve done an excellent job. I will definitely digg it and in my
    view recommend to my friends. I’m confident they will be benefited from this website.

  93. Hi there, just became aware of your blog through Google, and found that it’s truly informative.

    I’m going to watch out for brussels. I will appreciate if you continue this in future.
    A lot of people will be benefited from your writing. Cheers!

  94. My spouse and I stumbled over here different page and
    thought I might check things out. I like what I see so i am just following you.
    Look forward to finding out about your web page yet
    again.

  95. Can I simply say what a relief to uncover somebody who actually knows what they are talking about online.
    You certainly understand how to bring a problem to light and
    make it important. More people have to read this and understand this side of your story.
    It’s surprising you are not more popular because you certainly have the gift.

  96. It’s great that you are getting thoughts from this post as well as from our argument made at this place.

  97. Hey very interesting blog!

  98. Just wish to say your article is as amazing.
    The clearness for your publish is just great and that i could
    assume you are a professional in this subject. Well with your permission let me to
    grab your feed to stay updated with imminent post.
    Thanks 1,000,000 and please carry on the enjoyable work.

  99. Contemplate investments that offer speedy annuities.

  100. Thanks on your interest in Investment Advice.

  101. All varieties of investments include sure dangers.

  102. Schwab Clever Portfolios invests in Schwab ETFs.

  103. And that is an funding danger worth taking.

  104. Financial advisors business is folks enterprise.

  105. Now it is time to decide your particular investments.

  106. And that is an investment risk worth taking.

  107. Schwab Clever Portfolios invests in Schwab ETFs.

  108. Consider investments that supply instant annuities.

  109. That is true for investment recommendation as nicely.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation