WOD – June 26, 2015

Next on-ramp starts Monday, 6/29.  Tell your friends!  We have a new on-ramp process in 2015!  Folks will get to try on-ramp for the 1st week FREE!!  At the end of the 3rd on-ramp class, new folks will have the choice to end their journey (no questions asked) or continue through the rest of on-ramp!  Then and only then will we collect payment for on-ramp.  In addition, we will have a new weekly incentive program for on-rampers which will be based on their timeliness in signing-up for an ongoing membership.  Please tell your friends and family about the new process.


Kayla, our physical therapist, will be seeing folks for sports related issues/mobility on Tuesdays from 4:30-6:30pm and on Sundays from 9-11am (provided folks are signed up for an appt).  To sign-up, please add your name to the list on the desk.  Please also take a history of present illness form and fill it out prior to your appt.  Price is $25/session or $100/5 sessions.





Review C&J


Max HSPU (30 seconds on/30 seconds off) x 10 mins.


50 box jumps (24/20)




**Benchmark Friday****

(Work in pairs so each partner can provide peer coaching and assist with rep counting. Help one another out!)

30 C&J (135/95)


 ****Post time to comments

Optional accessory work – Handstand walk progression x 10 mins



30 Thoughts on “WOD – June 26, 2015

  1. Tom K on June 26, 2015 at 6:53 am said:

    Grace: 4:14 @ 115#

  2. Mike C on June 26, 2015 at 7:09 am said:

    2:54 RX

  3. Keith on June 26, 2015 at 8:01 am said:

    Grace: 5:30 @ 115#

  4. Keith on June 26, 2015 at 11:01 am said:

    12 seconds slower but 20lbs heavier!

  5. 4:49 75#. Should’ve gone a bit heavier.

  6. Mike M on June 26, 2015 at 5:33 pm said:

    Grace 4:40@115#

  7. Maria Goral on June 26, 2015 at 7:47 pm said:


  8. Great looking web site. Presume you did a great deal of your very own coding.

  9. Exceptionally user friendly website. Immense info readily available on few clicks.

  10. Amazing webpage you’ve gotten in here.

  11. Passion the website– extremely user friendly and whole lots to see!

  12. Thanks very useful. Will certainly share website with my friends.

  13. Sustain the excellent work and producing in the crowd!

  14. Great website! It looks very professional! Keep up the excellent job!

  15. Sustain the great work and generating the group!

  16. Many thanks, this website is very useful.

  17. Great looking web site. Presume you did a great deal of your very own html coding.

  18. Incredibly enlightening looking frontward to coming back again.

  19. Sustain the outstanding work !! Lovin’ it!

  20. I enjoy reading through your site. Regards!

  21. Surprisingly individual friendly website. Immense information readily available on couple of clicks on.

  22. The material is really appealing.

  23. Superb web site you’ve gotten here.

  24. 6. New York Academy for Acting and Movie.

  25. This is my first time visit at here and i am genuinely happy to read everthing at single place.

  26. Investor researches stocks, bonds, and many others.

  27. I used to be recommended this web site by means of my cousin. I am not positive
    whether or not this post is written by means of him as no one
    else realize such detailed about my difficulty. You’re wonderful!

  28. I do not know if it’s just me or if perhaps
    everybody else experiencing issues with your blog. It appears like some of the text in your
    content are running off the screen. Can somebody else please provide feedback
    and let me know if this is happening to them too?
    This may be a issue with my web browser because I’ve had this
    happen before. Thank you

  29. Peculiar article, totally what I needed.

  30. After going over a number of the blog articles on your site, I really
    appreciate your way of writing a blog. I added it
    to my bookmark webpage list and will be checking
    back in the near future. Take a look at my website as well and tell me how you

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Post Navigation