WOD – February 11,2014

Don’t forget to sign-up for the CF Games open!! Go to games.crossfit.com

New class times!!!  See below!!

Diet challenge will kick-off on Monday and Tuesday, February 17 and 18th! This will be a 6-week Paleo diet challenge, so start getting mentally prepared!!  Details to follow, so stay tuned.

 

WOD

Thrusters 5,5,3,3,2,2,1,1

then,

“gym dandy”

10 min AMRAP

3 HSPU

5 Supermans

7 BJ (24/20)

***on the minute do 10 DU/15 singles

L1= push-ups

L2=HSPU off box

L3=HSPU

 

NEWS

We now offer 4:30pm classes on M,W,F!!  Also, we will be adding Thursday 5:30am class beginning 2/13!!

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

188 Thoughts on “WOD – February 11,2014

  1. 11+3. L2. Singles. 165#. Mighta miscounted the wod.

  2. Great WOD this morning!! Nice warm-up Sam…loved the variety.

    Thrusters – ended at 225# from the ground

    “Gym dandy” – 11 + 7 L3 and doubles.

  3. Thanks Sam for the coaching. Was able to PR my power clean and thruster today.
    “Gym dandy” 12+1, L3

  4. Kristen on February 11, 2014 at 8:04 pm said:

    Yay Tami!
    “Gym Daddy” – 11+10, L3

  5. 10+1 L1 singles

  6. 9+10. Thruster 195#

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