WOD – February 20, 2017

S2CF Intramural teams have been formed!!  The first Friday Night Lights event is this Friday, 2/24!  Whether you’re participating in the event or not, please come and spend the evening with us.  5 weeks of fitness, fun, community and growth!  Don’t miss out!

 

 

May 12th is our 24 hour WOD-a-thon.  Go to eventbrite to register.  Event limited to 50 participants and it’s filling up quick!  This event is open to anyone with CF experience.

 

 

If you are interested in doing a nutrition plan (Renaissance Periodization), please let us know!

 

 

BOOTCAMP UPDATE:

  • NEW TIMES AND CLASSES:

    • Monday – 10am-11am AND 6:30pm-7:30pm

    • Wednesday – 10am-11am AND 6:30pm-7:30pm

    • Friday – 10am-11am

    • ALL CLASSES COED!!!

 

 

Our next new member on-ramp starts Tuesday, February 28, 2017.  Please let us know if you’re interested!  Folks may try on-ramp for the 1st week FREE!!  At the end of the 3rd on-ramp class, new folks will have the choice to end their journey (no questions asked) or continue through the rest of on-ramp!  Then and only then will we collect payment for on-ramp.  In addition, we will have a new weekly incentive program for on-rampers which will be based on their timeliness in signing-up for an ongoing membership.  Please tell your friends and family!  Contact us if interested.

 

 

Don’t forget to sign-up for Mindbody and Total WOD!  Reminder: you can NOT use your Mindbody EXPRESS app username and password for TotalWOD.  If you are having trouble signing-in, please go to the Mindbody link in the email we sent and register for a username and password.

 

 

To sign-up to see Kayla, PLEASE USE TotalWOD or mindbody online/app to register for a time on Tuesdays or Sundays.  We will be phasing out the paper form over the next few weeks.  Please also take a history of present illness form and fill it out prior to your appt.  Price is $25/session or $100/5 sessions.

 

 

WOD

Warm-up/prep:

Part 1:

400m run

then,

3 rounds:

20 sec work/10 sec rest of:

Squat Jumps

Strict press w/empty barbell

Double Unders

 

 

 

Part 2:

Review back squat

then,

3 sets of 3-5 back squats building to starting “strength” weight

 

 

Strength/skill:

Back squat – 5, 5, 5, 5, 5

  • Start at 50% 1RM and increase by 5-10% each set

  • Rest 90-120 sec between each set

  • Go for a new 5RM if you’re feeling it!

 

 

Training:

“JJ Special”

For time:

10 HSPU / 1 back squat (135/95)

9 HSPU / 2 back squats

8 HSPU / 3 back squats

etc, until

1 HSPU / 10 back squats

 

Post back squat weight and “JJ Special” time to TotalWOD!!

 

 

Scaling Options:

HSPU

  • scale HSPU off box

  • sub moderately heavy strict press

  • sub HSPU from downward dog position

Back squat

  • scale weight to allow unbroken reps (~30-40% 1RM)

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  256. Viagra wykazuje skutecznosc najczesciej do 4-6 godzin, ale w niektorych przypadkach nawet do 10 godzin. W organizmie czlowieka utrzymuje sie przez ok. 20 godzin. Kolejna tabletke mozesz wziac po uplywie 24 godzin, kiedy poprzednia juz zostala calkowicie usunieta z organizmu.

  257. Viagra wykazuje skutecznosc najczesciej do 4-6 godzin, ale w niektorych przypadkach nawet do 10 godzin. W organizmie czlowieka utrzymuje sie przez ok. 20 godzin. Kolejna tabletke mozesz wziac po uplywie 24 godzin, kiedy poprzednia juz zostala calkowicie usunieta z organizmu.

  258. Niekoniecznie dlatego, że byli jego użytkownikami, ale dlatego, że stanowił punkt zwrotny dla wielu ich żartów: „Czy słyszałeś o pierwszym przedawkowaniu Viagry? Facet wziął 12 tabletek, a jego żona umarła. ” Pod każdym względem Pfizer był nieco zawiedziony, że jego obrót gwiazd stał się sprawą śmiechu. W końcu posłużyła się konserwatywną postacią Boba Dole’a, byłego republikańskiego przywódcy Senatu, by poprowadzić bardzo trzeźwą kampanię reklamową. Ale prawda jest taka, że ​​podczas gdy ED jest niewątpliwie poważnym problemem, wrażliwość penisa pozostaje nieuchronnie komicznym pomysłem – męskość sprowadza się do niewiarygodnych rozmiarów kapryśnej kończyny. Nawet adnotacje gwiazd nie mogły zmienić wizerunku Viagry. Hugh Hefner określił ten lek jako „mały pomocnik Boga”, ale potem, zważywszy, że szlafrok umawiał się z młodymi bliźniakami w stylu Barbie w tamtym czasie, jego aprobata nigdy nie doprowadziłaby do normalizacji narkotyku lub uczynienia go tak niegodnym jak powiedzmy, aspiryna lub tabletki niestrawności. David Bailey (79) powiedział niedawno, że nie ma problemu z wiekiem, ponieważ Jack Nicholson przedstawił go Viagrze.

  259. viagry bez recepty nie powinno sie stosowac przy zazywaniu niektorych lekow, ktore moga hamowac reakcje organizmu na sildenafil lub tez wywolywac niepozadane skutki uboczne, niekiedy nawet zagrazajace zyciu czlowieka.

  260. W USA, choć powstał 6 lat wcześniej w Wielkiej Brytanii. Najlepsze czasy To był prawie nieubłagany sukces, chociaż pierwszy rok wyróżnia się miliardowym przyjazdem – prawie niezauważonym w nowym leku. Najgorsze czasy W pierwszych dniach 130 osób w USA zmarło po przyjęciu Viagry. Ostatecznie nie znaleziono związku przyczynowego, ale strach groził wykolejeniem oszałamiającej kampanii. Co mówią „Ludzie są dziwni, jeśli chodzi o seks”. David Brinkley, były szef zespołu Viagra firmy Pfizer. Co mówią inni „Lubię umawiać się z wieloma kobietami każdego roku, ale Viagry używam tylko wtedy, gdy jestem z więcej niż jednym”. Jack Nicholson

  261. że mniejsze ryzyko działań niepożądanych w porównaniu z innymi lekami, które nie są częścią rodziny inhibitorów PDE-5. Co jeśli spróbuję Viagry i to nie działa? Po pierwsze, upewnij się, że przyjmujesz Viagrę zgodnie z zaleceniami lekarza lub farmaceuty . Jeśli nie masz pewności, przeczytaj ulotkę dla pacjenta dołączoną do leku. Viagra może być przyjmowana z jedzeniem lub bez, ale niektórzy mężczyźni uważają, że przyjmowanie go z jedzeniem oznacza, że ​​praca dla nich trwa dłużej . Alkohol może nasilać objawy zaburzeń erekcji. Upewnij się, że nie pijesz alkoholu przed przyjęciem Viagry, aby jak najlepiej wykorzystać swój lek. Ważne jest,

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  265. że mieć długotrwałe efekty? Viagra może być stosowana długoterminowo bez negatywnego wpływu na zdrowie. Jednak nadal powinieneś otrzymywać regularne oceny lekarza dotyczące leczenia Viagrą na wypadek, gdyby Twoja sytuacja zdrowotna się zmieniła i nie jest już dla ciebie bezpieczna. Obejmuje to udzielanie odpowiedzi na pytania dotyczące zaburzeń erekcji , innych leków i ogólnego stanu zdrowia, które lekarz może następnie ocenić. Możesz uzyskać ocenę od swojego lekarza rodzinnego lub lekarza online, takiego jak Zava. Powinieneś również regularnie sprawdzać stan zdrowia, który czasami powoduje zaburzenia erekcji, takie jak wysokie ciśnienie krw

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  271. era 25, 50 lub 100 mg syldenafilu, w zależności od dawki. Tabletki Viagra są niebieskie i mają kształt rombu z zaokrąglonymi krawędziami. Jedna strona powinna być wytłoczona „Pfizer”, druga powinna brzmieć „VGR25”, „VGR50” lub „VGR100”, wskazując dawkowanie tabletek. Powrót do góry Efekty uboczne Viagra Możliwe działania niepożądane Viagry Common Viagra to zaczerwienienie lub zaczerwienienie i niestrawność. Niektórzy mężczyźni zgłaszają się również na zatkany nos, zawroty głowy, nudności, bóle pleców, bóle mięśni lub zaburzenia widzenia podczas przyjmowania Viagry. Bardzo często Viagra powoduje ból głowy. Ten efekt uboczny dotyczy ma

  272. generyczne są mniej skuteczne lub bezpieczne niż ich markowe odpowiedniki. Niektórzy ludzie mogą błędnie sądzić, że lek generyczny jest po prostu tanią alternatywą ziołową lub nokautem, ale tak nie jest. Sildenafil, generyczna Cialis i Cialis są tymi samymi lekami, które zawierają ten sam składnik aktywny i mają takie same wytyczne i przepisy dotyczące leczenia. Lekarz może sprawdzić bezpieczeństwo pacjenta – lekarz oceni przydatność leku Sildenafil przed przepisaniem go pacjentowi. Jeśli nie wierzą, że jesteś odpowiednim kandydatem do produktu generycznego, nie zalecą Ci wersji generycznej ani markowej. Możesz nie być odpowiedni dla genery

  273. nafil ( Levitra ) i awanafil ( Spedra ). Istnieją również leki, takie jak alprostadil , które wstrzykuje się w penisa Rozważ poradnictwo . Jeśli czasami masz problemy z erekcją, możliwe, że jest to spowodowane lękiem, depresją i / lub innymi czynnikami psychologicznymi. W takich przypadkach lekarz może zalecić poradnictwo, terapię poznawczo-behawioralną lub terapię seksualną Pompy penisowe . Zwiększają one przepływ krwi do penisa, co powoduje erekcję. Działają dla większości mężczyzn i mogą być stosowane, jeśli lek nie zadziałał dla ciebie lub nie możesz go przyjąć Ćwiczenia dna miednicy . Mogą one wzmacniać mięśnie wokół penisa, poprawiając

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