WOD – May 28, 2014

NEWS

****No 5:30 a.m class  Wed. 5/28.  Sorry for the inconvenience.

Yoga is at 7:45 am Saturdays.  It will remain at this time going forward.  The format has changed…it is now a 30 minute yoga inspired, stretching and mobility class.  Come and try it out!

As the weather warms up and the sweat flows, please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your assistance!!

 

WOD

EMOM x 8 mins. – 8 pull-ups  (even minutes) and 8 push press (odd minutes)

then

Back squat- 20 RM

Start with a weight and attempt 5 reps.  Continue to add weight and work up to a weight that is hard, but you can achieve 15-20 reps.

***extra  credit-

2 mins of max DUs

rest 2 mins

2 mins of max DUs

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

143 Thoughts on “WOD – May 28, 2014

  1. Kevin K. on May 28, 2014 at 5:46 pm said:

    185#@20RM

  2. Mike on May 28, 2014 at 8:54 pm said:

    Push press 115#
    185# 20 rx

    I would like to thank the person who put two 25# plates in the 15# plate stack. Thought I only did 95 and 165.

  3. Mark on May 28, 2014 at 9:49 pm said:

    Great job guys! That’s cool Mike you were stronger than you thought!

  4. Mark on May 28, 2014 at 9:49 pm said:

    Lots of great efforts put out by the 5:30pm class today!

  5. Becky on May 30, 2014 at 11:53 am said:

    95# @ 20 reps, could have probably done more.

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