WOD – October 8, 2013

15-20 min of snatch/snatch progressions

then,

“Over the Box”

For time:

7 rounds of:

7 OHS (95/65)

7 Box jumps (24/20)

420 Thoughts on “WOD – October 8, 2013

  1. JJ…hella good job coaching tonight!! The mobility work was great! Looking around the room, I’m seeing some major improvements in position. Old bad habits are being broken. Loving the fact that people are staying true to form and scaling the WODs! Tonight was damn good stuff.

    “over the box”
    8:17 – 85lbs/24″

  2. Thanks coach JJ for all of the tips and important stretches. The stretches made a difference with mobility.

    Over the box
    7:43. 45lbs/20 in

  3. Bailey on October 8, 2013 at 9:15 pm said:

    Great coaching J.J., those stretches hurt…in a good way!!

    “Over the box”

    6:44 – subbed 65lb back squat for OHS/20″ box for BJ.

    Great energy tonight!

  4. Kristen on October 8, 2013 at 9:26 pm said:

    8:14 Over the Box – RX’d

    Great work team! :)

  5. Thanks for the coaching JJ and all the stretching. Motivates me to get better. Thanks for playing with Daisy too. She enjoyed being a part of things!! Over the box 7:50 35lbs/20″ bj

  6. Eileen on October 8, 2013 at 10:07 pm said:

    Really great improvements on my squat form, thanks Coach JJ! ‘Over the Box,’ 7:34. I did about half of the jumps as steps and used the 15 pound bar to focus on form. A fun night with a fun group!

  7. Awesome job tonight everyone! Form was solid all around!
    You all have hit this wod hard!

    Over the Box
    7:48

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