WOD – June 26, 2014

Come out and run the Glorious Gallop 5k July 11th.  Registration sheets are on the desk at the gym.  Please have your completed registration forms and money at the gym by Monday 6/30.

 

For those interested in competing, we are planning on participating at the “CrossFit for Katie” fundraising competition at Whip-it CrossFit in Guilford Saturday, 7/12.  This is a great competition for folks new to CrossFit competitions.  Grab a teammate, sign-up and throw down!  Check out the Whip-it CrossFit website for details.

 

As the weather warms up and the sweat flows, please remember to wipe down the floor and any equipment prior to leaving the gym!  We do our best to keep the gym clean, but we need your help.  We have purchased disinfectant wipes and have disinfectant simple green in squirt bottles.  Many thanks in advance for your help!

 

 

WOD

5 thrusters EMOM x 5 mins @ 70% of 1RM

then

“Black Bear”

18, 15, 12, 9, 6, 3

Power Snatch (75/55)

Bar over burpees

K2E

L3 = 95/75

 L2 = 75/55

L1 = 55/35

 

 

OTHER

Save time and eat healthy by ordering from Cross Cuisines!  They are now delivering their gourmet Paleo food to the gym!  Please click on their link on our homepage to place an order.  Order by 5:00 p.m. Saturday for Monday delivery and 5:00 p.m. Monday for Wednesday delivery.  Make sure you select our gym for the delivery location.  Let us know if you have any questions!

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